For anyone, having a regular exercise regime can boost your energy, maintain independence and manage symptoms of some illness or pain. By exercising regularly, you are decreasing the risks of getting a chronic disease (such as heart disease or Alzheimer’s) while improving your immune, cardio-respiratory and cardiovascular function. Now we all know that exercise can maintain body weight, enhance mobility and has plenty of physical benefits, but did you know that exercising can also have positive mental effects?
Research states that regular exercise can even reverse some symptoms of aging as it energizes your mood, relieves stress and improves an individual’s overall sense of well-being. Research says that exercise is amazingly good for the brain. The multitasking involved within exercising is said to potentially slow the progression of dementia! A healthy you can also mean a boost in self-confidence, an important quality to maintain as you age.
From Pilates to yoga for seniors, places like the YMCA offer various fitness programs for the elderly. Check out your local seniors center for listings of group exercises that they offer. From time to time, senior centers will offer free elderly fitness classes so be sure to keep updated with any promotions or offers. If you’re looking for a more intense workout, you could also consider looking into personal training for seniors. Breathe Fitness is local and offers personal training programs specifically for seniors.
The hardest part about exercising is getting up to do it! If leaving your home isn’t the most convenient way for you to exercise, check out Rehab and Retreat’s fitness plan for seniors! We are available to come into your home and show you how you can soak in all the benefits of exercising using the environment you’re already in! We are able to modify any exercise so our programming is appropriate for all abilities! We’ve taken some of our favorite exercises and grouped them into three categories (building strength, increasing flexibility/range of motion and balancing exercises) to give you a FREE sample fitness program to try at home! Give it a try and let us know what you think!